Dual-Grip Medicine Balls

Medicine balls are ideal for every day use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual-grip medicine ball design and updated it with a fresh modern look and user-friendly features:

Features

• Durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises.
• Solid weighted core.
• Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements.
• Incremental weights between 6lbs and 25lbs. let you vary the intensity of your routines.

BODY FOCUS

• Abs
• Balance
• Biceps
• Calves
• Delts
• Glutes
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps
• Wrist

EXERCISES

• Sit Ups
• Push Ups
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Squat
• Seated Calf Raise
• Reverse Fly
• Barbell Thruster
• Dead Lift
• Burpees
• Kettlebell - Sumo Deadlift
• Medicine Ball - Balancing Bridge
• Medicine Ball - Biceps Curl
• Medicine Ball - Lunge and Press
• Medicine Ball - Twist and Lunge
• Medicine Ball - Push-Up
• Medicine Ball - Deadlift
• Medicine Ball - Rolling Push-Up
• Medicine Ball - Shoulder Press
• Medicine Ball - Side Lunge
• Medicine Ball - Superman
• Medicine Ball - Triceps Extension
• Medicine Ball - V-Ups
• Sumo Squat & Leg Lift