Soft Medicine Balls

Soft-shell construction absorbs impact while maintaining shape and weight balance even after repeated use. Easy to catch, impact absorbing design makes Body-Solid Tools Soft Medicine Balls perfect for a number of integrated strength and endurance exercises such as throws, squats, cleans, chops, sit-ups, push-ups and more. Both moisture and scuff resistance, these Soft Medicine Balls are built for heavy usage.

Body-Solid Tools Soft Medicine Balls are available in 6, 8, 10, 12, 14, 16, 18, 20, 25 and 30 pounds with each medicine ball featuring a 14” diameter regardless of weight.

Features

• Engage your entire body and develop strength, coordination and endurance
• Soft-shell construction absorbs impact while maintaining shape and weight balance even after repeated use
• Easy to catch, impact-absorbing design
• Perfect for strength and endurance exercises such as throws, squats, cleans and chops
• Available in 6, 8, 10, 12, 14, 16, 18, 20, 25 and 30 pounds
• Each medicine ball features a 14” diameter regardless of weight

BODY FOCUS

• Abs
• Back Rehab
• Balance
• Biceps
• Body Weight Training
• Calves
• Core Strength
• Cross Fit
• Delts
• Forearms
• General Fitness
• Glutes
• Hamstrings
• Knee Rehab
• Lats
• Lower Back
• Obliques
• Pectorals
• Physical Therapy
• Plyometrics
• Quads
• Shoulder Rehab
• Shoulders
• Speed & Agility
• Total Body
• Traps
• Triceps

EXERCISES

• Ball Squat
• Ball Burpee
• Medicine Ball - Balancing Bridge
• Medicine Ball - Biceps Curl
• Medicine Ball - Lunge and Press
• Medicine Ball - Twist and Lunge
• Medicine Ball - Push-Up
• Medicine Ball - Deadlift
• Medicine Ball - Rolling Push-Up
• Medicine Ball - Shoulder Press
• Medicine Ball - Side Lunge
• Medicine Ball - Superman
• Medicine Ball - Triceps Extension
• Medicine Ball - V-Ups